How do you care for yourself when you are too busy caring for others? Make sure you have a self-care routine, for starters. Get yourself into the habit of at least one self-care activity per day, and ideally fit them into your schedule throughout the day to elevate your mood and care for your body….
Hitting snooze is a tough habit to break. Many of us, especially those of us who are not morning people, find ourselves hitting the snooze button daily, and it’s hard to get up on time. We crave those few extra minutes and never feel like we’ve had a good night’s sleep. Going to bed earlier…
SO I was drinking wine and thinking about self-care tonight. I’d had a good day, I got some work done, my students were well behaved… but I was still feeling kind of crummy. I made Mac and Cheese for dinner and had a glass of rosé. #adulting. Maybe it was the weather, maybe it’s my period…
