Yoga

Yoga has benefits that go beyond just physical. Which style has the benefits you need? There are a variety of reasons why people practice yoga. It may be for stress relief, mindfulness, fitness, to help them wake up in the morning, or perhaps for spiritual reasons. Most styles of yoga are based around the same basic…

I’ve always wanted to perfect an inversion. Especially since I’ve become a full-time yogi and yoga teacher. Headstand, handstand, arm balance, whatever. I loved going upside down when I was little but since getting older it’s gotten scarier and scarier. I’ve been doing yoga for over a decade now, and I feel like I’m pretty good at a…